REWIRE YOUR BRAIN TO BEAT CHRONIC FATIGUE SYNDROME

REWIRE YOUR BRAIN TO BEAT CHRONIC FATIGUE SYNDROME

In 2004, having felt unwell for some time, I went to my family doctor in hopes that he could find the cause of my chronic fatigue, brain fog, sleep problems, muscle and joint pain, anxiety, and abdominal discomfort. Test after test came back normal. Although he didn’t...
YOUR BRAIN IS ALWAYS LISTENING

YOUR BRAIN IS ALWAYS LISTENING

Do you consider yourself to be a glass half empty or a glass half full kind of a person? Have you ever taken a day (or an hour!) to observe the thoughts that you think on a daily basis, and have you ever considered the impacts that your thoughts might have on your...
YOUR BRAIN’S RESPONSE TO STRESS HAS MADE YOU SICK!

YOUR BRAIN’S RESPONSE TO STRESS HAS MADE YOU SICK!

When I developed Chronic Fatigue Syndrome (CFS) the first time, and Adrenal Fatigue Syndrome (AFS), back in 2004, I remember people telling me that AFS was due to stress. I was confused by that because I did not live a stressful lifestyle nor did I feel stressed....