I am so pleased you decided to grab my ‘free gift’.  I do hope that you ‘enjoy’ it, and find it useful.

I created this exercise because it has personally helped me to replace unhealthy habits with healthy ones – in a fun way! I can vouch for its effectiveness not just for myself but for countless clients that have used it as well.

It’s effective because it provides an immediate reward (something your brain looks forward to), creating sustainable healthy habits and self-care practices that are enjoyable and meet your needs for pleasure and reward. 

Here are the ___(bonuses)_______ and I think you’ll enjoy them because they will be helpful as ___________________.