Do you know what happens inside your brain’s neural pathways when you smile, laugh or brighten your mood? In this blog, I’d like to share with you how elevating our mood can help rewire our brain, reducing chronic symptoms like chronic fatigue, anxiety, sleep issues,...
How do beliefs affect the body? Are you aware just how much your beliefs affect your health? Our beliefs hold immense power, influencing not just our perceptions but our physical health as well. Negative, worrisome beliefs can make us more susceptible to illness,...
Adrenal fatigue syndrome has emerged as one of many chronic illnesses in the past several decades. Symptoms stem from the exhaustion of the adrenal glands due to prolonged stress – from persistent fatigue and sleep troubles to brain fog, mood swings, and weakened...
I remember the first time I went to a silent meditation retreat. I was told that after a couple of days my mind would calm right down and by the end of the retreat, on the 5 day, I would feel nothing short of peace and inner calm and tranquility. By the end of the...
If you have been diagnosed with Chronic Fatigue Syndrome, Long-Haul Covid, MCS, Sensitivities, Anxiety, or have 6 or more of these symptoms, then chances are that you’ve been told by a doctor or health care practitioner at some point that the problem is in your body....
If you are one of the countless number of people who have felt chronic fatigue beginning sometime in the last 2 years or so, since the onset of the Covid-19 virus, you likely fall into one of four categories: 1) You contracted the virus and are experiencing fatigue...
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