Do you know what happens inside your brain’s neural pathways when you smile, laugh or brighten your mood? In this blog, I’d like to share with you how elevating our mood can help rewire our brain, reducing chronic symptoms like chronic fatigue, anxiety, sleep issues,...
If you are one of the countless number of people who have felt chronic fatigue beginning sometime in the last 2 years or so, since the onset of the Covid-19 virus, you likely fall into one of four categories: 1) You contracted the virus and are experiencing fatigue...
Do you consider yourself to be a glass half empty or a glass half full kind of a person? Have you ever taken a day (or an hour!) to observe the thoughts that you think on a daily basis, and have you ever considered the impacts that your thoughts might have on your...
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