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The Blog
HAPPINESS HEALS
Do you know what happens inside your brain’s neural pathways when you smile, laugh or brighten your mood? In this blog, I’d like to share with you how elevating our mood can help rewire our brain,...
IMPROVING YOUR HEALTH, ONE BELIEF AT A TIME
How do beliefs affect the body? Are you aware just how much your beliefs affect your health? Our beliefs hold immense power, influencing not just our perceptions but our physical health as well....
HOW I HEALED FROM ADRENAL FATIGUE SYNDROME
Adrenal fatigue syndrome has emerged as one of many chronic illnesses in the past several decades. Symptoms stem from the exhaustion of the adrenal glands due to prolonged stress – from persistent...
IS MEDITATION HELPING OR HURTING ME?
I remember the first time I went to a silent meditation retreat. I was told that after a couple of days my mind would calm right down and by the end of the retreat, on the 5 day, I would feel...
YOUR BODY IS NOT THE PROBLEM
If you have been diagnosed with Chronic Fatigue Syndrome, Long-Haul Covid, MCS, Sensitivities, Anxiety, or have 6 or more of these symptoms, then chances are that you’ve been told by a doctor or health care practitioner at some point that the problem is in your body.
CHRONIC FATIGUE AFTER COVID
If you are one of the countless number of people who have felt chronic fatigue beginning sometime in the last 2 years or so, since the onset of the Covid-19 virus, you likely fall into one of four...
REWIRE YOUR BRAIN TO BEAT CHRONIC FATIGUE SYNDROME
In 2004, having felt unwell for some time, I went to my family doctor in hopes that he could find the cause of my chronic fatigue, brain fog, sleep problems, muscle and joint pain, anxiety, and...
YOUR BRAIN IS ALWAYS LISTENING
Do you consider yourself to be a glass half empty or a glass half full kind of a person? Have you ever taken a day (or an hour!) to observe the thoughts that you think on a daily basis, and have you...
YOUR BRAIN’S RESPONSE TO STRESS HAS MADE YOU SICK!
When I developed Chronic Fatigue Syndrome (CFS) the first time, and Adrenal Fatigue Syndrome (AFS), back in 2004, I remember people telling me that AFS was due to stress. I was confused by that...
Disclaimer
The content in this website is intended to be used for educational and informational purposes only. It is not a substitute for medical diagnosis, treatment or advice Please consult a physical or other health care provider if you are unsure about whether you have any of the conditions described in this website.