HOW TO LET GO OF NEGATIVITY AND HEAL YOUR BRAIN AND BODY

link permata123 permata123 login permata123 link permata123 Dealing with chronic illness symptoms such as fatigue, sensitivities or pain for long periods can be incredibly challenging, both physically and mentally. (click here to see if you have chronic illness...

3 TIPS TO REWIRE YOUR BRAIN FOR JOY & INNER PEACE

Clients often express to me that they never anticipated that recovering from a chronic illness would entail stepping into an improved version of themselves—a more content, joyful, and relaxed version. A version where they let go of old wounds and triggers and replace...

ARE YOUR TRIGGER PATTERNS KEEPING YOU SICK?

Embarking on the journey to optimal health is like peeling back the layers of our own story. We're all unique, with different symptoms, histories, thought, behaviour and emotional patterns, dietary needs, and life experiences that make us who we are – and that have...

KEEPING YOUR BRAIN MERRY

5 Neuroplasticity Tips for a Festive Holiday Season As we gear up for the festive frenzy, let's not forget to show some love to our grey matter. Yep, that's right — your brain deserves some holiday TLC too. Amidst the celebrations, be sure to incorporate some of these...

HAPPINESS HEALS

Do you know what happens inside your brain’s neural pathways when you smile, laugh or brighten your mood? In this blog, I’d like to share with you how elevating our mood can help rewire our brain, reducing chronic symptoms like chronic fatigue, anxiety, sleep issues,...

IMPROVING YOUR HEALTH, ONE BELIEF AT A TIME

How do beliefs affect the body? Are you aware just how much your beliefs affect your health? Our beliefs hold immense power, influencing not just our perceptions but our physical health as well. Negative, worrisome beliefs can make us more susceptible to illness,...

HOW I HEALED FROM ADRENAL FATIGUE SYNDROME

Adrenal fatigue syndrome has emerged as one of many chronic illnesses in the past several decades. Symptoms stem from the exhaustion of the adrenal glands due to prolonged stress – from persistent fatigue and sleep troubles to brain fog, mood swings, and weakened...

IS MEDITATION HELPING OR HURTING ME?

I remember the first time I went to a silent meditation retreat. I was told that after a couple of days my mind would calm right down and by the end of the retreat, on the 5 day, I would feel nothing short of peace and inner calm and tranquility. By the end of the...

YOUR BODY IS NOT THE PROBLEM

If you have been diagnosed with Chronic Fatigue Syndrome, Long-Haul Covid, MCS, Sensitivities, Anxiety, or have 6 or more of these symptoms, then chances are that you’ve been told by a doctor or health care practitioner at some point that the problem is in your body.

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KEEPING YOUR BRAIN MERRY

KEEPING YOUR BRAIN MERRY

5 Neuroplasticity Tips for a Festive Holiday Season As we gear up for the festive frenzy, let's not forget to show some love to our grey matter. Yep, that's right — your brain deserves some holiday...

read more
HAPPINESS HEALS

HAPPINESS HEALS

Do you know what happens inside your brain’s neural pathways when you smile, laugh or brighten your mood? In this blog, I’d like to share with you how elevating our mood can help rewire our brain,...

read more
HOW I HEALED FROM ADRENAL FATIGUE SYNDROME

HOW I HEALED FROM ADRENAL FATIGUE SYNDROME

Adrenal fatigue syndrome has emerged as one of many chronic illnesses in the past several decades. Symptoms stem from the exhaustion of the adrenal glands due to prolonged stress – from persistent...

read more
IS MEDITATION HELPING OR HURTING ME?

IS MEDITATION HELPING OR HURTING ME?

I remember the first time I went to a silent meditation retreat. I was told that after a couple of days my mind would calm right down and by the end of the retreat, on the 5 day, I would feel...

read more
YOUR BODY IS NOT THE PROBLEM

YOUR BODY IS NOT THE PROBLEM

If you have been diagnosed with Chronic Fatigue Syndrome, Long-Haul Covid, MCS, Sensitivities, Anxiety, or have 6 or more of these symptoms, then chances are that you’ve been told by a doctor or health care practitioner at some point that the problem is in your body.

read more

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The content in this website is intended to be used for educational and informational purposes only. It is not a substitute for medical diagnosis, treatment or advice Please consult a physical or other health care provider if you are unsure about whether you have any of the conditions described in this website.

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