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HOW TO LET GO OF NEGATIVITY AND HEAL YOUR BRAIN AND BODY
link permata123 permata123 login permata123 link permata123 Dealing with chronic illness symptoms such as fatigue, sensitivities or pain for long periods can be incredibly challenging, both...
3 TIPS TO REWIRE YOUR BRAIN FOR JOY & INNER PEACE
Clients often express to me that they never anticipated that recovering from a chronic illness would entail stepping into an improved version of themselves—a more content, joyful, and relaxed...
ARE YOUR TRIGGER PATTERNS KEEPING YOU SICK?
Embarking on the journey to optimal health is like peeling back the layers of our own story. We're all unique, with different symptoms, histories, thought, behaviour and emotional patterns, dietary...
KEEPING YOUR BRAIN MERRY
5 Neuroplasticity Tips for a Festive Holiday Season As we gear up for the festive frenzy, let's not forget to show some love to our grey matter. Yep, that's right — your brain deserves some holiday...
HAPPINESS HEALS
Do you know what happens inside your brain’s neural pathways when you smile, laugh or brighten your mood? In this blog, I’d like to share with you how elevating our mood can help rewire our brain,...
IMPROVING YOUR HEALTH, ONE BELIEF AT A TIME
How do beliefs affect the body? Are you aware just how much your beliefs affect your health? Our beliefs hold immense power, influencing not just our perceptions but our physical health as well....
HOW I HEALED FROM ADRENAL FATIGUE SYNDROME
Adrenal fatigue syndrome has emerged as one of many chronic illnesses in the past several decades. Symptoms stem from the exhaustion of the adrenal glands due to prolonged stress – from persistent...
IS MEDITATION HELPING OR HURTING ME?
I remember the first time I went to a silent meditation retreat. I was told that after a couple of days my mind would calm right down and by the end of the retreat, on the 5 day, I would feel...
YOUR BODY IS NOT THE PROBLEM
If you have been diagnosed with Chronic Fatigue Syndrome, Long-Haul Covid, MCS, Sensitivities, Anxiety, or have 6 or more of these symptoms, then chances are that you’ve been told by a doctor or health care practitioner at some point that the problem is in your body.
Disclaimer
The content in this website is intended to be used for educational and informational purposes only. It is not a substitute for medical diagnosis, treatment or advice Please consult a physical or other health care provider if you are unsure about whether you have any of the conditions described in this website.